WE ARE HERE TO HELP
At Changing Minds, we offer a wide range of counseling and therapy services, including the following:
Cognitive Behavioral Therapy (CBT) is a therapy technique that can help you change your negative thought patterns to more positive, hopeful, and constructive ones. Your thought patterns affect your relationship with yourself and others, which is why getting rid of destructive patterns is so important.
In today’s day and age, your cultural, racial, ethnic, social, political, and economic background all affect your mental health. Understanding this, Changing Minds adopt a culturally sensitive approach to counseling.
We understand that not all families are the same and that the family systems that we grew up in can have a profound effect on our mental health. We provide therapy that dives deeper into this.
Mindfulness-based Cognitive Therapy is just like CBT, but with mindfulness strategies involved. By consciously paying more attention to your feelings and thoughts and not judging them, you can understand yourself better.
This is a common client-centered counseling technique that has proven to show great results. Here, the focus is on you alone, and your therapist lends a trusting ear, free of judgment.
Changing Minds welcomes clients of all cultural backgrounds. We understand that members of a certain cultural group have unique issues, and we approach these with care.
Our person-centered approach to therapy focuses on you as a complete and complex individual with many layers.
This is a type of therapy that focuses on your mental and emotional processes and their interpretations, rather than your behavior.
Strength-based therapy focuses on your inner capabilities, strength, and resourcefulness.
If you have experienced any kind of trauma that has had a lasting effect on your mental health, Changing Minds is here to help.